Healthy habits for your everyday life


´╗┐There is more to gastric bypass than merely controlling stomach size. During gastric bypass surgery, a large portion of the patients stomach is stapled together, leaving a tiny pouch.

When you get your gastric bypass surgery you will have a new stomach that only holds about three tablespoons of food at a time. With your stomach pouch reduced to the size of a walnut, you'll need to follow a gastric bypass diet.

The surgeon does not remove any part of the stomach or other tissue while doing the gastric bypass operation. This operation is the most common gastric bypass procedure performed. In another more complicated gastric bypass operation, portions of the stomach are removed. In this more complicated gastric bypass operation, portions of the stomach are removed. This is a relatively complex operation. It is recommended against having it reversed.

Results from long-term follow-up data of gastric bypass surgery show that over a five-year period, patients lost 58% of their excess weight.

Eating sweet or sugary foods promotes "dumping," a reaction which can occur after the gastric bypass operation. Dumping syndrome occurs when the small intestine fills too quickly with undigested food from the stomach, as can happen following gastric bypass surgery.

Other commonly seen complications of gastric bypass surgery include intolerance to some foods, vitamin and mineral deficiency, gallstones, bleeding stomach ulcers, hernia and dehydration. The most important of all, given that gastric bypass patients have a new, tiny stomach to fill is diet.

Another recent problem which is fairly common, especially in menstruating women, after gastric bypass, is anemia. Because many nutrients are not absorbed by the body after gastric bypass, anemia can be a long-term effect. Due to the changes in digestion after gastric bypass surgery, patients may develop such nutritional deficiencies as anemia, osteoporosis, and metabolic bone disease.

The gastric bypass operation reduces the progression and mortality of non-insulin-dependent diabetes mellitus. However, this complication only occurs to a very small degree in the gastric bypass operation. One of biggest advancements in the gastric bypass operation has been the technique used to enter into the abdomen through the laparoscopic approach.

Gastric bypass surgery creates dramatic changes in the size and shape of the stomach. Barely 16 months after gastric bypass surgery, which reduced your stomach to the size of a hard-boiled egg, a patient is able to shed 185 pounds.


´╗┐Laryngitis is the aggravation of your vocal chords in the larynx. It also causes swelling around the voice box area, which brings out the changes in your voice. In any given day your vocal chords open and close without much hassle. But, when you are infected with laryngitis vocal chord gets inflamed and irritated. These changes in the vocal chord weaken your voice box causing it to sound hoarse. Laryngitis can get so severe that you may lose your voice completely. This is a temporary problem which can be treated within 7 to 14 days. This kind of a problem is very common when the temperature falls leading to irritation of your voice box.


Laryngitis problem is mainly caused by a bacteria or a virus. Once the infection leaves you it is not necessary that the throat problem would leave you too. Other very common causes is yelling, shouting, singing, talking too much and loudly, smoking, and allergies are some of the other reasons. Consuming too much alcohol also causes this problem.


You could notice some common signs and symptoms of the problem such as loss of voice, hoarse and weak voice, and irritation, soreness and dryness of the throat and dry cough. You may also suffer from bouts of fever due to bacterial or viral infection.

Self-care Measures

-Avoid smoking

-Avoid passive smoking

-Avoid alcohol

-Speak softly

-Do not whisper, as it causes more strain to your throat

-To bring down the fever and relieve you form any form of pain, use Aspirin, Ibuprofen or Tylenol

-Have warm liquids such as soups, tea etc,

-Take some rest

Home Remedies for Laryngitis

-You can make a solution by using 1/2 teaspoon salt in a cup of warm water. You can use this solution for gargling.

-Drinking slippery elm bark tea helps to clear your throat as it lubricates the vocal chords directly.

-Mix one teaspoon apple cider vinegar in half glass of water; take this solution every hour for seven hours. You will notice the changes instantly.

-A hot remedy - mix one fourth teaspoon of cayenne pepper with few drops of lemon in one cup of boiling water. Drink this solution sip by sip to get the best of this remedy.

-By using ginger and honey you can make the right solution to sooth the irritated throat. Peel off ginger's skin, cut into small piece and later boil it till the water turns yellow. To sweeten the tea you can add honey. Sip this solution to provide you the necessary benefits.

-Gargling with sea salts, several times a day can provide relief to your throat.

-A concoction of fenugreek, eucalyptus, horehound and marsh mellow makes an excellent tea which can be used to gargle away your throat problem.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.